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Supportive Fitness for Healthy Living

Supportive Fitness for Healthy Living

Relax ~ Renew ~ Revive

Relax ~ Renew ~ Revive

Make the most of your membership!

Make the most of your membership!

Have Fun,
Feel Good!

Have Fun,
Feel Good!

1-ON-1 SERVICES

Scheduling Appointments

Please stop by or call the front desk at 781.932.9332 to schedule your appointment.

Cancellation Policy

At least 24 hours cancellation notice is required for all appointments to avoid being charged.

MASSAGE THERAPY

Relax     ~     Renew     ~     Revive

massage

Massage doesn't just feel good. Therapeutic massage promotes health and wellness through the manipulation of the soft tissue structures of the body, helping your body move more freely, with less effort and more comfort.

Massage helps to prevent and alleviate pain, discomfort, muscle spasm and stress, leaving you more relaxed and alert. Research shows that it also...

Reduces your heart rate   •   Lowers blood pressure   •   Relaxes muscles   •   Improves range of motion   •   Increases endorphins   •   Increases blood circulation and lymph flow
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What You Can Expect

Your massage therapist will do everything possible to ensure that your experience is positive and rewarding. You'll be asked about your reasons for getting a massage and your current physical condition.

Table Massage is performed on a comfortably padded massage table. You'll be asked to undress to your level of comfort in private, and drape yourself with a sheet provided by the therapist. You'll lie down where you can expect a professional experience.

 

Types of Massage

  Descriptions
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Types of Massage

Therapeutic Massage and Myofascial Release are goal oriented and address client symptoms by restoring balance to the musculo-skeletal system.

Neuromuscular Therapy (trigger point therapy) applies concentrated finger pressure to irritated muscles to break pain cycles of spasm and pain.

Deep Tissue Massage releases the chronic patterns of tension in the body using slow strokes and deep finger pressure on contracted areas of the body.

Relaxation / Swedish Massage encourages rest and relaxation, relieves mental stress, fosters well-being, reduces anxiety levels, creates awareness of the body and the mind-body connection.

Sports Massage combines different massage techniques intended to enhance sports performance and recuperation from fatigue or injury. It is an effective component of any training program.

Therapeutic Massage and Myofascial Release
Neuromuscular Therapy (trigger point therapy)
Deep Tissue Massage
Relaxation / Swedish Massage
Sports Massage

Types of Massage

Therapeutic Massage and Myofascial Release are goal oriented and address client symptoms by restoring balance to the musculo-skeletal system.

Neuromuscular Therapy (trigger point therapy) applies concentrated finger pressure to irritated muscles to break pain cycles of spasm and pain.

Deep Tissue Massage releases the chronic patterns of tension in the body using slow strokes and deep finger pressure on contracted areas of the body.

Relaxation / Swedish Massage encourages rest and relaxation, relieves mental stress, fosters well-being, reduces anxiety levels, creates awareness of the body and the mind-body connection.

Sports Massage combines different massage techniques intended to enhance sports performance and recuperation from fatigue or injury. It is an effective component of any training program.

 

Massage Pricing

Non-member: add $10/session to all pricing below

Deep Tissue Massage
60 Min: $122 for a single session / $112 each if purchase a 6-pack
90 Min: $175 for a single session / $160 each if purchase a 6-pack

All Other Massage
60 Min: $112 for a single session / $102 each if purchase a 6-pack
90 Min: $160 for a single session / $145 each if purchase a 6-pack

PERSONAL TRAINING

Motivational     ~     Goal Oriented     ~     Efficient     ~     Supervised     ~     Social     ~     Accountable     ~     Supportive     ~     Pre/Post-Op Extra Care     ~     Variety & Challenge

Get the most out of your fitness sessions

personal training

Beginner to veteran exercisers maximize their workouts of cardiovascular, strength, balance, agility and flexibility training with our Exercise Specialists.

"Personal training sessions are a lot of fun. I learn new exercises - tailored especially for the areas that I want to work on. My trainer makes sure that I exercise in the safest manner possible. After each workout I feel great!"
     - Janet Athens, Peoplefit Member

Make an Appointment Today!

Front Desk: 781.932.9332

Sign-up with a Personal Trainer to be your individual coach, educator, supervisor, motivator and inspirational leader to help you achieve your fitness expectations.

Setting realistic short and long term goals are essential steps in a successful training program. A personal trainer will help determine these goals and design the program to meet them. Personal Trainers possess knowledge on a variety of topics and training patterns allowing plenty of room for creativity and progress.

personal training

PHYSICAL THERAPY

Diagnosis and treatment of medical problems which limit the ability to move and perform daily living activities

What is Physical Therapy?

physical therapy

Physical Therapy means working one-on-one with a licensed physical therapist who creates an exercise program designed to improve or eliminate medical conditions that you may be dealing with such as

Arthritis   •   Osteoporosis   •   Diabetes   •   Cardiopulmonary issues   •   Neuromuscular issues   •   Joint injuries   •   Muscle weakness   •   Back pain   •   Strengthening prior to surgery   •   Rehabilitation after surgery

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Qualifications of a PT

PTs must have a degree from an accredited physical therapy program before taking the national licensure examination. Licensure is required in each state in which a physical therapist practices.

In the state of Massachusetts, physical therapists may practice as independent medical practitioners. This means that you can be treated by a physical therapist without a doctor's referral.

Qualifications of a Physical Therapist

PTs must have a degree from an accredited physical therapy program before taking the national licensure examination. Licensure is required in each state in which a physical therapist practices.

In the state of Massachusetts, physical therapists may practice as independent medical practitioners. This means that you can be treated by a physical therapist without a doctor's referral.

ASTYM® THERAPY

This regenerative soft tissue therapy does not just treat symptoms. Astym® treatment rebuilds and heals the soft tissues of the body. It also stimulates scar tissue to be resorbed by the body.

ASTYM arm      ASTYM wrist      ASTYM leg      ASTYM foot      ASTYM back     

The Astym® System is a therapy approach that addresses problems such as scarring, fibrosis, and degeneration that occur in soft tissues. These problems may develop as the result of trauma, surgery or overuse. The System is effective for new injuries as well as chronic, nagging conditions.

The Astym® System uses instruments along the surface of the skin to locate these problem areas and start the body's healing process. As the body heals, exercise and activity help guide the healing which allows you to return to activities without pain and limitation.

Astym® treatment is recommended for these general conditions
Chronic tendinopathy   •   Joint and muscle stiffness   •   Sprains and strains   •   Conditions resulting from dysfunctional scar tissue or fibrosis (post-traumatic, post-surgical, etc.)

Astym Overview Video

Only certified Astym® clinicians offer this therapy. Clinicians undergo intensive training and testing to obtain certification.

Astym® treatment begins with an evaluation by a licensed physical therapist. A typical course of Astym® treatment lasts four to six weeks, and during treatment, there are usually no restrictions on activity.

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Astym® Conditions

Achilles Tendinopathy   •   Scar Tissue/Fibrosis - e.g. insulin injection sites   •   Anterior and Posterior Tibialis Tendinopathy   •   Arthrofibrosis   •   Carpal Tunnel Syndrome   •   Chronic Ankle Pain and Stiffness   •   Chronic Wrist Pain and Stiffness   •   DeQuervain's Tenosynovitis   •   Golfer's Elbow   •   Hamstring Strain   •   IT Band Syndrome   •   Jumper's Knee   •   Trochanteric Bursitis   •   Lateral Epicondylopathy   •   Low Back Pain (nonradicular)   •   Medial Epicondylopathy   •   Patellar Tendinopathy   •   Plantar Fasciopathy   •   Post-Mastectomy Scarring   •   Post-Surgical Scarring/Fibrosis   •   Rotator Cuff Tendinopathy   •   Tennis Elbow

 

PEOPLEFIT AT HOME

Award winning services in the comfort and convenience of your own home

If coming to our facility is not convenient or possible, we'll bring our expertise to you!

Please call 855.PT4.HOME  (855.784.4663) or use our contact form to request more information or make an appointment.

1-on-1 in Your Home

At-home fitness clients typically begin with an evaluation performed by a licensed therapist, who will help to determine your specific goals, review your health history and perform a comprehensive evaluation consisting of:

Cardiovascular Health   •   Strength and Flexibility Measurements   •   An Assessment of Balance   •   An Assessment of Problem Areas such as Painful Joints

We will then customize an exercise program based on your needs and goals. We will meet with you in your home using equipment we bring such as hand weights, stretch bands, mats and exercise balls. When appropriate, we may use equipment that you already have at home.

At-Home Massage

Massage helps to prevent and alleviate pain, discomfort, muscle spasm and stress, leaving you more relaxed and alert.

Available Types of Massage:

Swedish   •   Deep Tissue   •   Neuromuscular Therapy   •   Myofascial Techniques   •   Sports

CONTACT US

We look forward to hearing from you

FREE One-Year Membership Drawing
Non-members who send us a message below during the current drawing period are automatically entered into our drawing for a FREE One-Year Membership. New members who join during the current drawing period are also automatically entered. Drawings are held twice per year in February and August for entries from the prior six month period. Good luck!