PEOPLEFIT
HEALTH AND FITNESS CENTER

Not your typical gym!

Welcome to our award winning health and fitness center which is owned and operated by Physical Therapists

Our highly skilled and supportive staff provide top quality, friendly service to help you reach your exercise goals through a comprehensive fitness program created just for you. Our expertise allows us to help those who are healthy as well as those contending with issues such as arthritis, osteoporosis, diabetes, cardiac disease, movement disorders and other health conditions.

Mission Statement

To improve the health of people in the community by respecting, motivating and helping clients reach their personal goals and maximize their quality of life, under the care and guidance of licensed physical therapists.

Presentation: Exercise and Brain Health

By our own Jim Agostino, PT

Did you know that exercise is not only good for your body but for your brain as well? Exciting new research has shown that exercise can improve thinking skills and may even be able to help protect your brain from Alzheimer's and other dementias. Learn how you can make a positive impact on the most important organ in your body!

Click here for information about the Brain Care Score developed by the McCance Center for Brain Health of MGH and Harvard, which Jim discusses in the presentation.

Presentation: Aging and Thriving

By Peggy Crawford, PhD

Aging comes with many changes in our health. While many of these changes feel out of our control, they provide opportunities to make healthy lifestyle choices that support quality of life, and continue growth and thriving. In this presentat6ion, we will review the many lifestyle choices available to us, what we can do to increase our chancwes of making effective choices and how to deal with the challenges that sometimes get in our way.

Click here for the informational handout from the presentation.

CONTACT US

We look forward to hearing from you

FREE One-Year Membership Drawing

Non-members who send us a message below during the current drawing period are automatically entered into our drawing for a FREE One-Year Membership. New members who join during the current drawing period are also automatically entered. Drawings are held twice per year in February and August for entries from the prior six month period. Good luck!

Supportive Fitness for Healthy Living

Supportive Fitness for Healthy Living

Relax ~ Renew ~ Revive

Relax ~ Renew ~ Revive

Make the most of your membership!