Strong and Balanced

This 30 minute class will improve your standing balance and increase your core strength. Have fun challenging your balance reactions in a safe environment, and at the same time, increasing your overall strength. *All Levels

Chair Yoga

This 60 minute gentle, uplifting class is perfect for building strength, improving flexibility, and boosting overall well-being, all with the support of a chair. *All Levels

REGISTRATION:

Advance sign-up is required for in-person participation (there is a cap per class to ensure there is enough space).

Registration for each class opens the Wednesday prior to the upcoming Tuesday class (for example, sign-ups open Wednesday 11/26 for the 12/2 class).

Please stop by or call the front desk for more details.

Strength and Stability

This class incorporates high-level balance exercises with resistance training to improve both stability and strength. By using weights, bands, and other equipment, this class will increase your confidence in your balance abilities. **Intermediate

Body Tone

This 30 minute class focuses on toning the entire body with the use of body weight and wall exercises, modified Pilates, core training, and dumbbells. **Intermediate

Zumba^®

This 60 minute Latin-inspired, dance-fitness class incorporates Latin and International music and dance moves. This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle toning benefits. This class is great for beginners and all other levels. *All Levels

Yoga

This 60 minute class uses the ancient practice of bringing body, breath, and mind into balance. Class format is a unique fusion of traditional exercise with the ancient beauty and artistry of yoga postures. Benefits include flexibility, stress reduction and increased strength and mental focus. *All Levels

Functional Circuit Training

This 30 minute class focuses on building core stability and full body strength while utilizing equipment in the facility. This will include the use of TRX, BOSU, kettlebells, stability balls, dumbbells, bands, and more in a circuit format. Held in person only because of the equipment used during class. *All Levels