Biometrics
click here for more information about our NEW nutrition and weight loss program.
 

Pilates with Myra Green
Pilate’s exercise is a form of body conditioning that transforms the way you look and feel. It will improve flexibility and balance, lengthen the spine, increase body awareness and build a stronger core. The mind body connection will increase energy and reduce stress. You will feel stronger and see postural improvements after only a few classes. This mat class is geared for any fitness level whether you are new to Pilates or a returning enthusiast.
 

Yoga with Asha Ramesh
The ancient practice of bringing body, breath and mind into balance. Class format is a unique fusion of traditional exercise with the ancient beauty and artistry of yoga postures. Benefits include flexibility, stress reduction and increased strength and mental focus.
 

15/15/15
Everything you need in 45 minutes! 15-minute segments of low-impact cardio, muscle conditioning and core & flexibility. Have fun while burning fat and sculpting your entire body.
 

Core and More
This class focuses on the muscles of your abdominals, lower back, glutes, hips and legs. This 30 minute workout is designed to shape, tighten and slim down those problem areas using balls, bands and your own resistance.
 

Stretch and Strength
A strength and conditioning class utilizing weights, bands and stability balls. From the beginner "gentle" to more advanced "high intensity" level, exercises are aimed at improving muscle strength and endurance, as well as balance and flexibility. The exercises are adapted to meet one's physical limitations and restrictions. You will feel more energetic at the end of each class.
 

Tone it Up
This is a 45 minute exercise class using weights, bands and stability ball. The class will focus on "toning" the muscles of your arms, legs and abdominals.
 

Cardio Pump
This fun, energetic, non-stop moving class alternates between low-impact cardio segments and strength training to improve your overall cardiovascular system and muscle endurance.