What are Shin Splints?
Shin splints refer to pain in and around the large bone of the lower leg (tibia) due to exercise. Shin splints, also known as medial tibial stress syndrome, appear to develop from excess stress to the tibia and its surrounding tissues. The pain typically occurs on the inside portion of the leg. In severe cases, the tibia may gradually crack, forming a stress fracture. These injuries are common among joggers, dancers, or anyone whose exercise.

How to Treat Shin Splints
Most cases of shin splints can be treated with rest, ice and stretching of the muscles of the lower leg. Wearing proper footwear and modifying your exercise routine can help prevent shin splints from recurring.

How Peoplefit can help
Peoplefit Health and Fitness Center is devoted to improving the health and wellness of people in the greater Woburn community. We use our expertise to create safe and effective individualized exercise programs in order to help you reach your goals. If you would like to speak with a physical therapist about exercise and its effects on any health related condition, please contact us.