The American Heart Association and the American College of Sports Medicine recently released new physical exercise guidelines, including guidelines for adults aged 65+. One of the experts who authored the recommendations, Dr. Steven Blair, stated, "I think physical inactivity is the biggest health problem we face. I think it actually accounts for more morbidity and mortality than anything except cigarette smoking. If you want to stay out of the nursing home, probably the best approach is to be sure you’re physically active and fit."

The following is a summary of the recommendations for healthy adults aged 65+ or 50-64 with "clinically significant chronic conditions or functional limitations":

Aerobic activity: Moderate-intensity aerobic activity for at least 30 minutes five days per week or vigorous-intensity exercise for at least 30 minutes three days a week.

Muscle Strengthening: 8-10 strength building exercises on two nonconsecutive days of the week; 10-15 repetitions per exercise.

Flexibility: Exercises that increase flexibility for 10 minutes per day, two days per week.

Activity plan: Come up with an individualized exercise plan, preferably with the help of your doctor (or physical therapist!). Also, your progress should be monitored and your exercises upgraded as appropriate.

How Peoplefit can help
Peoplefit Health and Fitness Center is devoted to improving the health and wellness of people in the greater Woburn community. We use our expertise to create safe and effective individualized exercise programs in order to help you reach your goals. If you would like to speak with a physical therapist about exercise and its effects on any health related condition, please contact us.