Peoplefit Health and Fitness Center will be offering a free presentation, Exercise for New and Expecting Moms, on Monday, November 14th at 10:00 a.m. at the Peoplefit Health and Fitness Center. Peoplefit’s Exercise for New and Expecting Moms presentation will be given by Peoplefit physical therapists, who will discuss how to safely exercise during or after pregnancy and an introduction to pre/post-natal Pilates. Refreshments will be served and all non-members who attend will receive a FREE one-week pass to Peoplefit including a 1/2 hour orientation. Peoplefit Heath and Fitness Center is located at 237 Lexington Street in Woburn (near Woburn four corners). For more information about the presentation or Peoplefit services, contact Peoplefit at 781-932-9332, e-mail pat@peoplefit.net or visit the Peoplefit website at www.peoplefit.net. Please RSVP for the presentation by November 10th.

Peoplefit is a beautiful 6,000 square foot facility offering members spacious fitness, lounge and reception areas featuring large windows that fill the rooms with warm natural light. Amenities include top-of-the-line fitness equipment, shower and changing rooms featuring cherry wood lockers and ceramic tile walls and floors, group fitness and 1-on-1 training areas, an inviting lounge area and a children’s playroom with babysitting. The facility is in a new building at the Woburn Four Corners crossroads and provides a large, well-lit parking lot.

At Peoplefit, every member is evaluated by a physical therapist who then establishes a program especially tailored to each individual taking into account his or her goals and health issues. The therapist is available to consult with members as necessary and to perform formal re-evaluations every three months. Fitness staff are always available to provide the support members may need. By exercising at Peoplefit, members are exercising in the highest quality environment possible with access to dedicated healthcare professionals.